Health coaching that really works!
My aim is to educate my clients. The greatest medicine of all is to teach people how not to need it.
If you need help with
- Cardiovascular health, blood pressure and cholesterol
- Insulin resistance and blood sugar
- Weight loss/weight management
- Sleep, anxiety and depression
- Digestive wellbeing
- Hormonal health
- Detox diets and cleanses
Start Your Journey of Health and Happiness!
Consultations
A holistic lifestyle assessment. Personalised meal, exercise and lifestyle advice.
Initial consultation – two hours and written advice – £200
Follow up consultation – £150
- Initial consultation and two follow up consultations – £400
- Initial consultation and four follow up consultations – £600
Coaching programs
All 3 programmes include an initial 2-hour consultation. A holistic lifestyle assessment. Personalised meal, exercise and lifestyle advice. Regular personal health coaching.
You send me a photo or short description of all your meals. Based on this, I provide you with advice and ideas on how to balance your next meal, and help you make shopping lists. I can offer you recipe ideas from all over the world. I incorporate new foods into your favourite dishes day by day, so that changes are hardly noticeable. Together we build new habits.
I am available 24 hours a day, 7 days a week to provide you with unlimited advice, motivation and support throughout the day.
- Meal advice based on your previous day’s meals.
- Monthly, weekly and daily goals.
- Dietary advice on a meal by meal basis.
- Spiritual and gratitude practice, including daily affirmations.
- Support if you are feeling low or discouraged.
- Support with managing food cravings.
- Natural face, body and hair care.
- Advice on herbal supplements.
- I offer measured amounts of information, given throughout the day, which are easier to digest and implement.
- Help with organising your daily routine and exercise plan.
COST
1st month – £1350
2nd month – £1150
3rd month – £950
One session per day of personal health coaching.
- Meal advice based on your previous day’s meals.
- Monthly, weekly and daily goals.
- Spiritual and gratitude practice, including daily affirmations.
- Support if you are feeling low or discouraged.
- Support with managing food cravings.
- Natural face, body and hair care.
- Advice on herbal supplements.
- Help with organising your daily routine and exercise plan.
COST
1st month – £1050
2nd month – £900
3rd month – £750
3 to 4 sessions per week of personal health coaching.
- Meal advice based on your meals from the previous few days.
- Monthly, weekly and daily goals.
- Spiritual and gratitude practice, including affirmations.
- Support if you are feeling low or discouraged.
- Support with managing food cravings.
- Natural face, body and hair care.
- Advice on herbal supplements.
- Help with organising your weekly routine and exercise plan.
COST
1st month – £750
2nd month – £600
3rd month – £450
Wellness Shop
Healthy kitchen.
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Features
- A holistic lifestyle assessment
- Personalised meal, exercise and lifestyle advice
- Help with goal setting
- Diets, detox and cleanses
- Healthy cooking and recipes
Benefits
- The addressing of health issues and chronic conditions
- Weight loss/weight management
- Digestive wellbeing
- Lifestyle adjustments
- Sleep hygiene
About Me
Health Coach & Nutritional Therapist
As a health coach I help to create the right lifestyle prescription for you. I help you implement your new lifestyle choices and overcome any resistance to change you may experience.
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