Health coaching that really works!
My aim is to educate my clients. The greatest medicine of all is to teach people how not to need it.
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If you need help with
- Cardiovascular health, blood pressure and cholesterol
- Insulin resistance and blood sugar
- Weight loss/weight management
- Sleep, anxiety and depression
- Digestive wellbeing
- Hormonal health
- Detox diets and cleanses
Start Your Journey of Health and Happiness!
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Consultations
A holistic lifestyle assessment. Personalised meal, exercise and lifestyle advice.
Initial consultation – two hours and written advice – £200
Follow up consultation – £150
- Initial consultation and two follow up consultations – £400
- Initial consultation and four follow up consultations – £600
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Coaching programs
All 3 programmes include an initial 2-hour consultation. A holistic lifestyle assessment. Personalised meal, exercise and lifestyle advice. Regular personal health coaching.
You send me a photo or short description of all your meals. Based on this, I provide you with advice and ideas on how to balance your next meal, and help you make shopping lists. I can offer you recipe ideas from all over the world. I incorporate new foods into your favourite dishes day by day, so that changes are hardly noticeable. Together we build new habits.
I am available 24 hours a day, 7 days a week to provide you with unlimited advice, motivation and support throughout the day.
- Meal advice based on your previous day’s meals.
- Monthly, weekly and daily goals.
- Dietary advice on a meal by meal basis.
- Spiritual and gratitude practice, including daily affirmations.
- Support if you are feeling low or discouraged.
- Support with managing food cravings.
- Natural face, body and hair care.
- Advice on herbal supplements.
- I offer measured amounts of information, given throughout the day, which are easier to digest and implement.
- Help with organising your daily routine and exercise plan.
COST
1st month – £1350
2nd month – £1150
3rd month – £950
One session per day of personal health coaching.
- Meal advice based on your previous day’s meals.
- Monthly, weekly and daily goals.
- Spiritual and gratitude practice, including daily affirmations.
- Support if you are feeling low or discouraged.
- Support with managing food cravings.
- Natural face, body and hair care.
- Advice on herbal supplements.
- Help with organising your daily routine and exercise plan.
COST
1st month – £1050
2nd month – £900
3rd month – £750
3 to 4 sessions per week of personal health coaching.
- Meal advice based on your meals from the previous few days.
- Monthly, weekly and daily goals.
- Spiritual and gratitude practice, including affirmations.
- Support if you are feeling low or discouraged.
- Support with managing food cravings.
- Natural face, body and hair care.
- Advice on herbal supplements.
- Help with organising your weekly routine and exercise plan.
COST
1st month – £750
2nd month – £600
3rd month – £450
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Wellness Shop
Healthy kitchen.
Coming Soon
Coming Soon
Coming Soon
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Features
- A holistic lifestyle assessment
- Personalised meal, exercise and lifestyle advice
- Help with goal setting
- Diets, detox and cleanses
- Healthy cooking and recipes
Benefits
- The addressing of health issues and chronic conditions
- Weight loss/weight management
- Digestive wellbeing
- Lifestyle adjustments
- Sleep hygiene
About Me
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Health Coach & Nutritional Therapist
As a health coach I help to create the right lifestyle prescription for you. I help you implement your new lifestyle choices and overcome any resistance to change you may experience.
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